Blog

A Dysfunctional Pelvic Floor (a real pain in the HOO HAA).

The muscles of the pelvic floor play an important role in woman’s health. (Nothing new here 😉 but please, read on.) They serve as the floor to your core while influencing peeing, pleasure, breathing & of course the birth process. When the pelvic floor is dysfunctional it is a real pain in the hoo haa.

Pelvic Floor Function, Low Back PainJanie DawnJune 22, 2020Pregnancy, Chiropractor, Wanaka, Hawea, Pelvic Floor, SPD, Pelvic Pain, Low Back Pain

A Guide to Plantar Fasciitis

‘Here I am during lockdown, writing a blog, or guide, for Plantar Fasciitis. With the acceptance of a running challenge
set by a friend at the start of this lockdown period, comes the onset of pain and inflammation in the arch of my foot. AKA: Plantar Fasciitis…’

Stretches, Exercises, Home exercises, Plantar FasciitisJanie DawnApril 14, 2020Aspiring Family ChiropracticFascia, Plantar Fascia

Why I choose Wholefood Nutrition for my daily multi-V & my Prenatal vitamin!

“I have continued to support myself and my family with this form of nutrition, and have consequently noticed that we have had increased and sustained energy levels, better immunity, improved mental clarity and better digestion among other things.”

Janie DawnJanuary 24, 2018nutrition, prenatal, vitamin, wholefood, pregnancy, capsules, fruit, vegetables, berries

The story behind Retained Primitive Reflexes.

‘There are many children and adults that for one reason or another still have one or more RPR’s. Some causes may include a traumatic birth, lack of tummy time, too much time laying in seaters or swings with limited free range of movement…’

Exercises, Home exercises, Primitive ReflexesJanie DawnSeptember 10, 2017Aspiring Family Chiropracticprimitive reflexes, development, reflexes, exercises, brain, wanaka, wanaka chiropractor, hawea chiropractor, chiropractic, aspiring family chiropractic, chiropractic for children, chiropractic for kids, retained primitive reflexes chiropractor, retained primitive reflexes